January 18, 2011

What are the dessert rules?

Dessert first. Just simple as that.
Enjoy your dessert any time of the day.
Indulge and relax.

Raw dessert, that is! And I'm not talking about funnily decorated celery and carrot sticks. There are a lot of opinions out there to explain proper digestion. My motto is: Be your own judge. Experiment and form your own opinion rather than just taking it at face value. What is good for one may not be for another.

Myths or Tuth?
Dessert first, greens 30-45 minutes after fruit, honey and other sweets as they require acid to digest?
- I personally love to have my dessert whenever I want, and I feel good. What's your experience?

Anyhow, I loved my breakfast idea this morning: a rawlicious chocolate cream muesli. Please feel free to try it:

- 1 banana
- 1 avocado
- 1 tsp raw honey
- 2 tsp raw cacao powder
- 2-3 tsp raw shredded coconut
- 1-2 tsp goji berries
- 2-3 tsp chia seeds
- 2-3 tsp walnut pieces
- 1-2 tsp chocolate nibs
- handful peppermint leaves

Peel, cut, mash banana and avocado. Mix with honey and cacao powder. Put chocolate cream in little bowls and decorate with seeds, nuts, berries, chocolate nibs and peppermint. Indulge! It will almost feel like a perfect Sunday morning! :-)

Have dessert for breakfast!

Elis :-*

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